Having friends, either a little or a lot, turns out to save the benefits for your health, you know! Anything?
1. Have Many Time To Sleep
A University of Chicago professor named John Cacioppo completed his study of how useful social relationships have an impact on mental health.
According to Cacioppo, loneliness is a source of unhappiness. If you are lonely, you will begin to get upset or upset at night. It's possible that keeping a distance from the people around you might result in your night waking up longer.
2. Relax
There is actually evidence in the form of psychological studies that prove, if you have a shoulder to cry can improve your health and reduce your stress level.
According to the observations of Laura Cousino Klein and Shelley Taylor, being able to lean on a friend when through difficult times can actually be beneficial. Both researchers found that women produce larger amounts of oxytocin (a hormone that has anti-depressant effects) during social interactions.
3. Controlling Yourself
If you have a strong enough friend, you are lucky. Being around someone who has a strong sense of will makes you more easily restrained. Michelle vanDellen, a professor of psychology at the University of Georgia, explains in one study that people tend to act better when with their friends, because behavior affects the views of others.
"The message brought home from this study is that choosing a positive social influence can improve your self-control," he said.
4. They enhance the sense of belonging
A sense of belonging in the community can increase your motivation, health and happiness higher, when you see your relationship with others, you know that everyone is struggling and has a hard time, you are not alone. You must embrace them because they help you live more strongly and live healthier lives
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